Have fun while doing something good for yourself. 

Gentle and safe Yoga for Beginners in a Relaxed atmosphere. 

Bring friends or make new ones.

See the videos at the bottom of the page for truly inspirational stories.

Please see the drop down menu from the "Gentle Yoga Classes" page link above for information about Sun Salutations, Breathwork (pranayama) and Meditation.

Unsure of which class is best for you? Call me (Sue Hope Chapman) at (513)207-3381.

Is there another type of class of time of class you would like offered? Gather 3 more students and I'll add it.

Restorative Gentle Yoga Class- Thursdays 7-8:30pm (starts May 31,2012)

Has your doctor prescribed yoga for health benefits. This is your class.

This is a very gentle introduction to Yoga aimed at exploring your bodies range of motion and relieving stress. Learn how to turn off muscles and let go of tension. Pillows and props used to support you in poses so your body can fully relax.

Includes guided meditation and Breathwork (pranayama).

Great for all types of pain.

This class can benefit ANY- BODY.

Call Sue to reserve your space- 207-3381

Yoga for Beginners              Saturdays 10-11:30am (starts June 2 ,2012)

1st time doing Yoga? Are you in moderate to

good health? This is the class for you.  Learn the basic poses, Sun Salutation and yoga class etiquette.

Sun Salutation is a set of poses linked together with your breath (Inhale/up, Exhale/down).

Guided meditation and Breathwork (pranayama) included.

This class will help you to feel more comfortable and confident in most yoga classes.

Call Sue to reserve your space- 207-3381

Hatha Lite Yoga Class-  Mondays 9-10:30-am (starts June 4,2012)

 Sun Salutation warm up, classic seated and standing poses with modifications as needed, unwind and rest in Shavasana with guided meditation and some breathwork (pranayama) to prepare for the next part of your day.

 This class is a less rigorous form of Yoga. I will meet your abilities. No Stressing! Just Stretching!

Call Sue to reserve your space- 207-3381

Yin Yoga Class-           Wednesdays 7-8:30pm (starts June 6, 2012)

This lusciously slow and meditative practice is the yogic prescription for chronic tension,

physical/emotional burn out, long term physical imbalance, and/or exhaustion. It can also be the perfect compliment to more vigorous yoga styles.

Passive relaxation into poses for 2-5 minutes nourishes the joints (bones, tendons and ligaments) of the body, helping to generate much greater flexibility and core-level relaxation.  The practice is designed to bring your Central Nervous System into "Rest, Digest and Restore" mode, where healing work at the cellular level can occur—, muscle repair, scar tissue production, organ detoxification and emotional processing.

Think of it as an efficient way to catch up on all that sleep you missed over the years! Yin yoga sequences are often linked to Meridian theory, similar to the practice of acupuncture, and can help open up and balance the body's energetic pathways.

This is a great class for high stress lifestyles.

Guided meditation and Breathwork (pranayama) included.

Call Sue to reserve your space- 207-3381

Office Yoga

 Chair Yoga to reduce body fatigue, tension and pain from sitting at the computer for extended periods. 

Learn how to eliminate or reduce discomfort and pain in neck, shoulders, elbows, wrists, hands, back, hips and legs from working in a sitting position.

This is the original goal of Yoga. To be able to sit and meditate comfortably for hours at a time, the body must be supply and flexible.

 Corporate visits available for large groups.

Call Sue at (513)207-3381 for a consultation. 

Private Yoga Instruction

 Personal instruction and assessment of your bodies range of motion.

Learn how your particular joints and bone structure are influenced by the yoga postures and how to adjust to prevent injury.

Develop a personal yoga practice you can do at home.

Call Sue at (513)207-3381 for appointment

$50/hr

Thai Yoga Massage

 Is a fluid movement form of bodywork that incorporates rhythmic massage, acupressure, assisted yoga-like stretches and deep muscle pressure along the bodies Sen or energy lines. The end result being increased flexibility, joint mobilization, tension and stress relief and detoxification of the body. Thai Yoga Massage sessions are typically 90 to 120 minutes.

Call Sue at (513)207-3381 for appointment.

$60/60 min.

$80/90 min.

$100/120 min.

More yoga classes to evolve soon........

My Yoga Studio is in progress of renovation.

More classes dates and times will be listed when renovation i completed.

Thank You for your patience.

Shanti (Peace)

Please consult with your primary health provider (doctor) before you start a Yoga class or introducing a new exercise.

While you shouldn't expect yoga to cure you or offer 100 percent relief, it can help some health conditions when combined with standard treatment. And if you already enjoy good health, yoga can be an enjoyable supplement to your regular fitness routine.